The Art and Science of Regenerative Eating: Building Better Health One Meal at a Time

Eat mostly fruits and veggies—mostly raw—and
keep carbs, dairy, flesh & soy proteins separate
to regain and retain better health!

Take my FoodMagick 4-Day Challenge
and feel for yourself what a difference
Regenerative Eating can make!

Hello and welcome, Friend!

My name is Sandra Mach, and I am
a Regenerative Eating practitioner
who wants to help you learn how
easy and delicious it can be to
achieve the best health of your life
just by playing with your food.

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If you don't see a response within a day or two, please check your spam filter.



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End your horrible
digestive problems

Great Taste No Pain

is a great way to get your feet wet with simplified
food combining!

Like me on facebook, too!
More food porn and garden photos can be viewed there, and I decipher the latest health and nutrition news articles to help you see which parts are mostly hype and propaganda.

Take it to the next level: Get my Tools for Success package, a great deal on several tools and materials I've created to help you successfully adopt Regenerative Eating habits for life.

Need one-on-one guidance?
My Custom Menu Planning Service is just the thing for you: More in-depth Regenerative Eating guidance and meal options personalized to include your favorite foods from your favorite grocery stores and restaurants...
Even fast food!


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"Food Disneyland" awaits!

Imagine a world where
the noodles are
gluten-free, carb-free, & calorie-free:
Miracle Noodle
makes eating noodles and rice guilt-free, too!

If the free info here or in my Challenge, emails, newsletters, or commentary has helped you, please consider supporting my work by making a purchase. Items under $10 available. Thanks!

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Just my thoughts on some health and nutrition articles, to help others see the truth. I also post shorter commentary for these types of articles on facebook and Twitter, but as with everything else, it is as time permits!



10 States with the Deadliest Eating Habits
I don't care where you live, I want to help everyone in every state improve their dietary habits.


Best and Worst Valentine's Day Candy
There is no 'worst candy'—it's all about HOW we eat it!


Alcohol kills more than AIDS, TB or violence
Yet it remains legal...?


Everything you know about beating stress is wrong
There's a LOT of 'popular wisdom' that's just plain WRONG!


Top 5 Habits That Harm Your Heart
It's your DIET more than anything—even if you don't think you eat poorly!


10 Ways to Live Normally With a Leaky Bladder
Why live with it when you can CURE it??


Lose weight, save on auto expenses
It's not just the fuel economy...


12 Ways to Never Get Diabetes
They really mean 12 things which may help prevent diabetes. There's only one way that really will.


More to come...


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