The Art and Science of Regenerative Eating: Building Better Health One Meal at a Time

Eat mostly fruits and veggies—mostly raw—and
keep carbs, dairy, flesh & soy proteins separate
to regain and retain better health!

Take my FoodMagick 4-Day Challenge
and feel for yourself what a difference
Regenerative Eating can make!

Hello and welcome, Friend!

My name is Sandra Mach, and I am
a Regenerative Eating practitioner
who wants to help you learn how
easy and delicious it can be to
achieve the best health of your life
just by playing with your food.

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End your horrible
digestive problems

Great Taste No Pain

is a great way to get your feet wet with simplified
food combining!

Like me on facebook, too!
More food porn and garden photos can be viewed there, and I decipher the latest health and nutrition news articles to help you see which parts are mostly hype and propaganda.

Take it to the next level: Get my Tools for Success package, a great deal on several tools and materials I've created to help you successfully adopt Regenerative Eating habits for life.

Need one-on-one guidance?
My Custom Menu Planning Service is just the thing for you: More in-depth Regenerative Eating guidance and meal options personalized to include your favorite foods from your favorite grocery stores and restaurants...
Even fast food!


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"Food Disneyland" awaits!

Imagine a world where
the noodles are
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makes eating noodles and rice guilt-free, too!

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Lose weight, save on auto expenses




To sum it up, larger people demand larger vehicles than needed (wastes fuel), accidents can be more lethal (death isn't cheap), and vehicles also use more gas carrying the extra weight:

On an individual level, weight is not a huge impact on fuel efficiency. The EPA estimates that an extra 100 pounds can impact fuel efficiency by 1-2 percent, reports autobloggreen. With gas priced at $3.25 per gallon, that would translate into 3 to 6 cents per gallon wasted due to extra weight.

This is not a lot, but the statistic becomes more meaningful when considering the nation as a whole. One study at gives a nice perspective:

The key finding is that nearly one billion gallons of additional fuel per year can be attributed to the average weight gain between 1960 and 2002 of people living in the United States. This represents nearly three times the total amount of fuel consumed by all passenger vehicles each day based on current driving habits, or approximately 0.7% of the total amount of fuel consumed by passenger vehicles annually.

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Yet another great reason to do something about the extra weight TODAY. Regenerative Eating makes it easy, especially if you love to eat. I know I do!


Start by just eating carbs and sweet fruits at separate meals from proteins and acid fruits. This means substitute compatible items for starchy or sweet things when eating meat. When eating carbs, avoid most fruits and all animal proteins (if it comes from an animal, don't eat it with bread, pasta, rice, potatoes, etc.).


My e-Book has more details. Get your copy today and learn how to get truly healthy from the inside out!


Read the full article here.


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