The Art and Science of Regenerative Eating: Building Better Health One Meal at a Time

Eat mostly fruits and veggies—mostly raw—and
keep carbs, dairy, flesh & soy proteins separate
to regain and retain better health!

Take my FoodMagick 4-Day Challenge
and feel for yourself what a difference
Regenerative Eating can make!

Hello and welcome, Friend!

My name is Sandra Mach, and I am
a Regenerative Eating practitioner
who wants to help you learn how
easy and delicious it can be to
achieve the best health of your life
just by playing with your food.

More Stuff:


If you don't see a response within a day or two, please check your spam filter.



Follow me on Twitter

End your horrible
digestive problems

Great Taste No Pain

is a great way to get your feet wet with simplified
food combining!

Like me on facebook, too!
More food porn and garden photos can be viewed there, and I decipher the latest health and nutrition news articles to help you see which parts are mostly hype and propaganda.

Take it to the next level: Get my Tools for Success package, a great deal on several tools and materials I've created to help you successfully adopt Regenerative Eating habits for life.

Need one-on-one guidance?
My Custom Menu Planning Service is just the thing for you: More in-depth Regenerative Eating guidance and meal options personalized to include your favorite foods from your favorite grocery stores and restaurants...
Even fast food!


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"Food Disneyland" awaits!

Imagine a world where
the noodles are
gluten-free, carb-free, & calorie-free:
Miracle Noodle
makes eating noodles and rice guilt-free, too!

If the free info here or in my Challenge, emails, newsletters, or commentary has helped you, please consider supporting my work by making a purchase. Items under $10 available. Thanks!

Open Your Business to the World! $7.99 .COMS at Go Daddy




Below are just a few of the materials I created to help myself succeed, and they can help you start learning how to successfully adopt Regenerative Eating habits for life.


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Download my 4-Day Challenge (PDF), a quick-start sample eating plan to help you feel the power of Regenerative Eating for yourself. It contains 4 days of delicious meal suggestions complete with easy recipes, grocery shortcuts, and restaurant options, along with a link to request 3 more days of free menus.


Preview Day 1


My Challenge meals don't sound appealing to you? Send me your favorite recipe and I will show you how to make it compatible (web mail users please send recipe to with subject "Recipe Help").

Don't forget to include cooking instructions!



Download the Digestive Classification and Food Combining Guidelines chart from my e-Book (PDF), a simple food compatibility chart to help anyone learn how to eat compatibly for better health.



Download a 4-week sample of my Food Diary*, a companion for the e-Book example of how to slowly adopt a couple of new food habits each week and track food intake the easiest way possible—by hand. It also contains a breakdown of Dr. Hay's "Menus for One Month" chapter of Health via Food as a study example.


* The link above downloads the Food Diary in MS Excel 2007 format. If you need a different format or previous Excel version, click here to email me your format requirements and I will try to accommodate.


The email link above will attempt to start an email from you to me,
so if you use web-based email please send to with
subject "Diary Format" and a brief message describing your needs.



Thanks in advance for your interest, and I look forward to helping
you learn how easy and delicious it can be to lose weight,
look great, and feel like a kid again!


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* I won't spam or share your email address with anyone, ever. I will use it only to notify you of updated material, send you newsletters when I get those started (and unless you opt out, of course!), and disseminate other pertinent info strictly as-needed.


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