The Art and Science of Regenerative Eating: Building Better Health One Meal at a Time

Eat mostly fruits and veggies—mostly raw—and
keep carbs, dairy, flesh & soy proteins separate
to regain and retain better health!

Take my FoodMagick 4-Day Challenge
and feel for yourself what a difference
Regenerative Eating can make!

Hello and welcome, Friend!

My name is Sandra Mach, and I am
a Regenerative Eating practitioner
who wants to help you learn how
easy and delicious it can be to
achieve the best health of your life
just by playing with your food.

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More food porn and garden photos can be viewed there, and I decipher the latest health and nutrition news articles to help you see which parts are mostly hype and propaganda.

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Even fast food!


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"Food Disneyland" awaits!

Imagine a world where
the noodles are
gluten-free, carb-free, & calorie-free:
Miracle Noodle
makes eating noodles and rice guilt-free, too!

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We live in the Houston area, which gives us extended growing time but often the weather is too harsh. Some fruits and veggies can be planted and will germinate successfully outdoors; some we have to start inside and transplant once they're established. Some wither away in the Texas heat, some get pummeled to death by hurricanes.


Like I said, the weather can be too harsh.


We like to use AeroGarden pods for the leafy greens and Jiffy Windowsill Greenhouse kits to start most others that can't take the outdoors right away. AeroGardens are also great for growing your own small fruits and veggies if you have no yard space or live in too harsh a climate for any outdoor gardening.


This year I added some crushed eggshell, a little fertilizer, and a fat bag of potting soil to the beds. That's about all the prep work I'm willing to do!


Click thru the links below to see what we're growing. Also at the bottom of each page you can just click Next to run thru each category in the order listed below:


Area Shots


Green Beans








Cabbage Family






Also check out my weekly garden progress photo albums on facebook!


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