The Art and Science of Regenerative Eating: Building Better Health One Meal at a Time



Eat mostly fruits and veggies—mostly raw—and
keep carbs, dairy, flesh & soy proteins separate
to regain and retain better health!
 

Take my FoodMagick 4-Day Challenge
and feel for yourself what a difference
Regenerative Eating can make!


Hello and welcome, Friend!

My name is Sandra Mach, and I am
a Regenerative Eating practitioner
who wants to help you learn how
easy and delicious it can be to
achieve the best health of your life
just by playing with your food.

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End your horrible
digestive problems
TODAY:


Great Taste No Pain

is a great way to get your feet wet with simplified
food combining!

Like me on facebook, too!
More food porn and garden photos can be viewed there, and I decipher the latest health and nutrition news articles to help you see which parts are mostly hype and propaganda.

Take it to the next level: Get my Tools for Success package, a great deal on several tools and materials I've created to help you successfully adopt Regenerative Eating habits for life.

Need one-on-one guidance?
My Custom Menu Planning Service is just the thing for you: More in-depth Regenerative Eating guidance and meal options personalized to include your favorite foods from your favorite grocery stores and restaurants...
Even fast food!

 

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"Food Disneyland" awaits!

Imagine a world where
the noodles are
gluten-free, carb-free, & calorie-free:
Affiliations
Miracle Noodle
makes eating noodles and rice guilt-free, too!

If the free info here or in my Challenge, emails, newsletters, or commentary has helped you, please consider supporting my work by making a purchase. Items under $10 available. Thanks!

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RECENT GARDEN PHOTOS

Area Shots

 

 

Cornfield with green beans and winter squash. Sunflowers and cucumbers in front of the cornfield, with eggplant, okra, peppers, grapes, pomegrate, blackberry, blueberry, marigold and melons farther back:

 

From the other back corner, looking across to the cabbage garden (behind the two empty planters, which will soon contain tomatoes started indoors) with a shot of the caged pepper pot. Potted eggplant and hot peppers in the foreground:

 

The salad garden, growing kale, Swiss chard, oregano, and marigold, with beets, carrots, and parsnips being planted soon:

 

The cornfield just the next day, with green beans rising fast:

 

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