The Art and Science of Regenerative Eating: Building Better Health One Meal at a Time



Eat mostly fruits and veggies—mostly raw—and
keep carbs, dairy, flesh & soy proteins separate
to regain and retain better health!
 

Take my FoodMagick 4-Day Challenge
and feel for yourself what a difference
Regenerative Eating can make!


Hello and welcome, Friend!

My name is Sandra Mach, and I am
a Regenerative Eating practitioner
who wants to help you learn how
easy and delicious it can be to
achieve the best health of your life
just by playing with your food.

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Even fast food!

 

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RECENT GARDEN PHOTOS

Critters

 

 

Due to living near a farm, we have more than our fair share of flies in the yard. This in turn has allowed for a very healthy lizard population—there are at least 3 each different male and female anole lizards that we regularly see within about an 8 foot radius of our backyard patio hangout.

 

We have pool rafts hanging from an umbrella that covers the table, and these two each live in a separate raft:

We call them Big Daddy (above) and Mamacita (below) because we noticed that they live together separately under the same umbrella...
And also they hook up a lot.

Truth be told, all the lizards around here hook up with all the other lizards. Both males and females appear to be territorial when it comes to other lizards of the same sex, but neither sex appears to play favorites or display any loyalty when it comes to mating.

 

These two are special because they let us feed them freshly swatted flies :)

 

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