The Art and Science of Regenerative Eating: Building Better Health One Meal at a Time



Eat mostly fruits and veggies—mostly raw—and
keep carbs, dairy, flesh & soy proteins separate
to regain and retain better health!
 

Take my FoodMagick 4-Day Challenge
and feel for yourself what a difference
Regenerative Eating can make!


Hello and welcome, Friend!

My name is Sandra Mach, and I am
a Regenerative Eating practitioner
who wants to help you learn how
easy and delicious it can be to
achieve the best health of your life
just by playing with your food.

More Stuff:


EMAIL ME

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End your horrible
digestive problems
TODAY:


Great Taste No Pain

is a great way to get your feet wet with simplified
food combining!

Like me on facebook, too!
More food porn and garden photos can be viewed there, and I decipher the latest health and nutrition news articles to help you see which parts are mostly hype and propaganda.

Take it to the next level: Get my Tools for Success package, a great deal on several tools and materials I've created to help you successfully adopt Regenerative Eating habits for life.

Need one-on-one guidance?
My Custom Menu Planning Service is just the thing for you: More in-depth Regenerative Eating guidance and meal options personalized to include your favorite foods from your favorite grocery stores and restaurants...
Even fast food!

 

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"Food Disneyland" awaits!

Imagine a world where
the noodles are
gluten-free, carb-free, & calorie-free:
Affiliations
Miracle Noodle
makes eating noodles and rice guilt-free, too!

If the free info here or in my Challenge, emails, newsletters, or commentary has helped you, please consider supporting my work by making a purchase. Items under $10 available. Thanks!

Open Your Business to the World! $7.99 .COMS at Go Daddy


PROGRESS JOURNAL

 

 

This Progress Journal is a running tally of what Regenerative Eating has done for me...

So far!

 

WARNING: Contains frank and explicit discussion of human body parts and bodily functions, some kinda sexy, some gross. Please try not to take offense as none is ever intended.

 

And please keep in mind that simply following a few food rules every day is all it takes to achieve amazing results like mine or even better!

 

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JOURNAL INDEX

 

Entry 001 - The first 3 months

Entry 002 - Christmas 2009 thru Spring 2010

Entry 003 - Summer 2010

Entry 004 - Holiday Season 2010

Entry 005 - 2011, what a year!

Entry 006 - 2012 so far

 

Progress Photos

 

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