The Art and Science of Regenerative Eating: Building Better Health One Meal at a Time

Eat mostly fruits and veggies—mostly raw—and
keep carbs, dairy, flesh & soy proteins separate
to regain and retain better health!

Take my FoodMagick 4-Day Challenge
and feel for yourself what a difference
Regenerative Eating can make!

Hello and welcome, Friend!

My name is Sandra Mach, and I am
a Regenerative Eating practitioner
who wants to help you learn how
easy and delicious it can be to
achieve the best health of your life
just by playing with your food.

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End your horrible
digestive problems

Great Taste No Pain

is a great way to get your feet wet with simplified
food combining!

Like me on facebook, too!
More food porn and garden photos can be viewed there, and I decipher the latest health and nutrition news articles to help you see which parts are mostly hype and propaganda.

Take it to the next level: Get my Tools for Success package, a great deal on several tools and materials I've created to help you successfully adopt Regenerative Eating habits for life.

Need one-on-one guidance?
My Custom Menu Planning Service is just the thing for you: More in-depth Regenerative Eating guidance and meal options personalized to include your favorite foods from your favorite grocery stores and restaurants...
Even fast food!


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makes eating noodles and rice guilt-free, too!

If the free info here or in my Challenge, emails, newsletters, or commentary has helped you, please consider supporting my work by making a purchase. Items under $10 available. Thanks!

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No information herein or contained in email correspondence or newsletters from the site author is intended as medical advice, diagnosis, or treatment, nor is it intended to replace professional medical care. No medical claims are intended express or implied. This material has not been evaluated by the US Food and Drug Administration.


Any person using this material or acting on information in email correspondence or newsletters takes all responsibility and assumes all risks in doing so and waives any and all claims against Sandra Mach, and its affiliates for any injury or damages.


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Dr. Hay's books should be used to determine exactly how to get and stay healthy thru correct use of food. I encourage everyone to read at least one for themselves. The materials, methods, and tools I designed and still use daily are based on information from several of them.


My Regenerative Eating Guidelines e-Book is a compilation of what I've learned from reading Dr. Hay's materials and from putting the food combining and Regenerative Eating guidelines into daily practice since August 2009. It is intended as a simple guide for anyone who wishes to see how easy and delicious it can be to know better health than ever before.


According to Dr. Hay, results like mine are yours for the eating.


My Tools for Success package is a combination of tools and materials I put together to help anyone stay on track and succeed beyond expectations. I still use the tools myself every day, and my materials are intended to help keep anyone motivated. I am also available to answer unlimited questions and offer helpful suggestions or guidance as needed via email with purchase.


For anyone interested in more personalized guidance such as customized menu suggestions based on the foods you like and how/where you typically take your meals (snacks and desserts, too, if you eat them), I can help for a fee but only with the knowledge and understanding on your part that I am not a medical professional, registered dietician, or certified nutritionist. I will only help you learn by personalized example how to apply the Regenerative Eating guidelines which you are choosing of your own accord to follow in order to achieve better health in general.


As no one can eat food or assimilate nutrients or feel the after-effects for another, all responsibility lies with the one doing the eating. I cannot ensure you are following the guidelines correctly since you are not under my care or supervision, and since the automatic and universal result of adhering to Regenerative Eating guidelines is better health, I can accept neither credit for your success nor blame for any manner of perceived failure.


Changing the diet for health must be done with great care and understanding.

Please read at least one of Dr. Hay's books for yourself in order to

confidently apply his teachings to your own health situation.


If you feel you need medical advice or require special dietary counseling, please consult a doctor, registered dietician, or certified nutritionist near you.


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