The Art and Science of Regenerative Eating: Building Better Health One Meal at a Time

Eat mostly fruits and veggies—mostly raw—and
keep carbs, dairy, flesh & soy proteins separate
to regain and retain better health!

Take my FoodMagick 4-Day Challenge
and feel for yourself what a difference
Regenerative Eating can make!

Hello and welcome, Friend!

My name is Sandra Mach, and I am
a Regenerative Eating practitioner
who wants to help you learn how
easy and delicious it can be to
achieve the best health of your life
just by playing with your food.

More Stuff:


If you don't see a response within a day or two, please check your spam filter.



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End your horrible
digestive problems

Great Taste No Pain

is a great way to get your feet wet with simplified
food combining!

Like me on facebook, too!
More food porn and garden photos can be viewed there, and I decipher the latest health and nutrition news articles to help you see which parts are mostly hype and propaganda.

Take it to the next level: Get my Tools for Success package, a great deal on several tools and materials I've created to help you successfully adopt Regenerative Eating habits for life.

Need one-on-one guidance?
My Custom Menu Planning Service is just the thing for you: More in-depth Regenerative Eating guidance and meal options personalized to include your favorite foods from your favorite grocery stores and restaurants...
Even fast food!


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"Food Disneyland" awaits!

Imagine a world where
the noodles are
gluten-free, carb-free, & calorie-free:
Miracle Noodle
makes eating noodles and rice guilt-free, too!

If the free info here or in my Challenge, emails, newsletters, or commentary has helped you, please consider supporting my work by making a purchase. Items under $10 available. Thanks!

Open Your Business to the World! $7.99 .COMS at Go Daddy




Dr. Hay wrote many books detailing exactly how he helped his clinical patients heal themselves and stay healthy and functional right up until the very end. All of his books were written for the purpose of making this knowledge available to everyone so that we may all know how to make and keep ourselves well thru the correct use of food.


One of his most comprehensive works, appropriately titled Health via Food, is part of the public domain and is available to read FREE online at:
(electronic translation of 1932 edition, scroll down to select first chapter)

(scanned copy of 1929 edition, PDF format)


Some other of Dr. Hay's books can be purchased online from Ebay or Amazon (and surely other places, too; may also be available in local or university libraries):


A New Health Era
Building Better Bodies
Constipation and Its Treatment
How to Always Be Well
Some Human Ailments
Superior Health through Nutrition
The Hay System of Child Development
The Medical Millennium
The Official Cook Book of the Hay System
The Official Menu Book of the Hay System
Weight Control
What Price Health


I also wrote a little e-Book which is available to purchase on its own for self-guidance or as part of my Tools for Success package. The materials, methods, and tools I created and still use daily are based on information from several of Dr. Hay's books listed above.


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