The Art and Science of Regenerative Eating: Building Better Health One Meal at a Time



Eat mostly fruits and veggies—mostly raw—and
keep carbs, dairy, flesh & soy proteins separate
to regain and retain better health!
 

Take my FoodMagick 4-Day Challenge
and feel for yourself what a difference
Regenerative Eating can make!


Hello and welcome, Friend!

My name is Sandra Mach, and I am
a Regenerative Eating practitioner
who wants to help you learn how
easy and delicious it can be to
achieve the best health of your life
just by playing with your food.

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Even fast food!

 

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Imagine a world where
the noodles are
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RECOMMENDED READING

 

 

Dr. Hay wrote many books detailing exactly how he helped his clinical patients heal themselves and stay healthy and functional right up until the very end. All of his books were written for the purpose of making this knowledge available to everyone so that we may all know how to make and keep ourselves well thru the correct use of food.

 

One of his most comprehensive works, appropriately titled Health via Food, is part of the public domain and is available to read FREE online at:

 

http://chestofbooks.com/health/nutrition/Health-via-Food/
(electronic translation of 1932 edition, scroll down to select first chapter)

and

http://www.soilandhealth.org/02/0201hyglibcat/020165.hay.pdf
(scanned copy of 1929 edition, PDF format)

 

Some other of Dr. Hay's books can be purchased online from Ebay or Amazon (and surely other places, too; may also be available in local or university libraries):

 

A New Health Era
Building Better Bodies
Constipation and Its Treatment
How to Always Be Well
Some Human Ailments
Superior Health through Nutrition
The Hay System of Child Development
The Medical Millennium
The Official Cook Book of the Hay System
The Official Menu Book of the Hay System
Weight Control
What Price Health

 

I also wrote a little e-Book which is available to purchase on its own for self-guidance or as part of my Tools for Success package. The materials, methods, and tools I created and still use daily are based on information from several of Dr. Hay's books listed above.

 

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