The Art and Science of Regenerative Eating: Building Better Health One Meal at a Time



Eat mostly fruits and veggies—mostly raw—and
keep carbs, dairy, flesh & soy proteins separate
to regain and retain better health!
 

Take my FoodMagick 4-Day Challenge
and feel for yourself what a difference
Regenerative Eating can make!


Hello and welcome, Friend!

My name is Sandra Mach, and I am
a Regenerative Eating practitioner
who wants to help you learn how
easy and delicious it can be to
achieve the best health of your life
just by playing with your food.

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RECIPES

 

 

Just a few sample recipes to demonstrate how easy and delicious it can be to eat compatibly for better health. Check back as development of this list continues!

 

Dressings and Sauces

 

Pizzas

 

Burgers and Sandwiches

 

Desserts

 

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Escalloped Corn Casserole with Cabbage and Carrot

Naan Pizza with Artichoke, Asparagus, and Caramelized Fennel

Peach Sundae with Real Ice Cream

Spicy Bean and Spinach Sliders

 

More to come!

 

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Recipes from the Web

 

There are limitless recipes available on the Internet, some of which are perfectly combined just as they are, and some that need a little tweaking to come in line with Regenerative Eating principles.

 

Below are a few of my favorites from various websites, assembled according to compatibility to demonstrate how easy it can be to build decadent yet healthful alkaline, carb, or protein meals that will make a body smile. Also I used some of the same recipes over again in different type meals for showing how making simple substitutions lets you enjoy your favorite recipes in any form.

 

Please check back often as I continue to discover new recipes and link the fantastic ones to ultimately offer 3-5 options for each type and course...

 

So many recipes, so little time!

 

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ALKALINE MEALS

Appetizers:

Stuffed Mini Sweet Peppers

Pizza Kale Chips

Meat-less Balls

Main Dish:

Ratatouille

Spaghettini with Pesto Tomatoes and Grilled Eggplant (substitute Miracle Noodle for spaghettini pasta)

Soups:

 

Sides:

 

Salads:

 

Desserts:

 

 

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CARBOHYDRATE MEALS

Appetizers:

Bacon Wrapped Stuffed Dates

Zucchini Bites (substitute 1 Cup softened cream cheese for cream + cheese)

Main Dish:

Spaghettini with Pesto Tomatoes and Grilled Eggplant (substitute Meat-less Balls for ricotta salata)

Twice-Baked Potato Casserole (substitute cheddar Rice Shreds for cheddar cheese)

Chickpea Omelette (garnish with raw tomato instead of cooked)

Onion, Bacon, and Butternut Tart (substitute Rice Shreds for cheese as above... Hubby declared this "better than a cheeseburger!")

Soups:

Butternut Squash, Potato, Pepper Soup (substitute veggie broth for chicken stock)

Sides:

 

Salads:

 

Desserts:

Pumpkin-Chocolate Chip Mini Muffins (substitute cream cheese for yogurt)

Chocolate Lover's Oatmeal Delights

Banana Bread

Chocolate Wacky Cake

 

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PROTEIN MEALS

Appetizers:

Zucchini Bites (substitute soy flour + 3/4 tsp baking powder + 1/4 tsp salt for self-rising flour)

Pizza Kale Chips

Main Dish:

Goat Cheese Egg Bake

Sausage and Kale Lasagna

Garlic Chicken for Two

Barbecue Tofu Nuggets (use her Quick Vegan BBQ Sauce for netter nutrition)

Soups:

 

Sides:

Brussels Sprouts Au Gratin (substitute soy flour for flour, ground walnut for breadcrumbs)

Salads:

 

Desserts:

Chocolate Wacky Cake (substitute soy flour for all-purpose, and 2 Tblsp SweetLeaf stevia for sugar)

 

 

Send me your favorite recipe links and let me help you discover how to eat them compatibly!

 

 

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