The Art and Science of Regenerative Eating: Building Better Health One Meal at a Time

Eat mostly fruits and veggies—mostly raw—and
keep carbs, dairy, flesh & soy proteins separate
to regain and retain better health!

Take my FoodMagick 4-Day Challenge
and feel for yourself what a difference
Regenerative Eating can make!

Hello and welcome, Friend!

My name is Sandra Mach, and I am
a Regenerative Eating practitioner
who wants to help you learn how
easy and delicious it can be to
achieve the best health of your life
just by playing with your food.

More Stuff:


If you don't see a response within a day or two, please check your spam filter.



Follow me on Twitter

End your horrible
digestive problems

Great Taste No Pain

is a great way to get your feet wet with simplified
food combining!

Like me on facebook, too!
More food porn and garden photos can be viewed there, and I decipher the latest health and nutrition news articles to help you see which parts are mostly hype and propaganda.

Take it to the next level: Get my Tools for Success package, a great deal on several tools and materials I've created to help you successfully adopt Regenerative Eating habits for life.

Need one-on-one guidance?
My Custom Menu Planning Service is just the thing for you: More in-depth Regenerative Eating guidance and meal options personalized to include your favorite foods from your favorite grocery stores and restaurants...
Even fast food!


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"Food Disneyland" awaits!

Imagine a world where
the noodles are
gluten-free, carb-free, & calorie-free:
Miracle Noodle
makes eating noodles and rice guilt-free, too!

If the free info here or in my Challenge, emails, newsletters, or commentary has helped you, please consider supporting my work by making a purchase. Items under $10 available. Thanks!

Open Your Business to the World! $7.99 .COMS at Go Daddy


(Pretty sure taxes don't apply, but if they do then I'll take them out of the sales price.
Prices ARE subject to increase with further development of materials.)



My TOOLS FOR SUCCESS package includes:

- My e-Book, a general guide for learning how to slowly adopt Regenerative Eating habits to improve general health and quality of life.

- My Food Combining Cross with Regenerative Eating Guidelines, a detailed food compatibility chart including eating tips and restaurant examples. Prints front and back on letter-size paper (8.5"x11"), easily foldable to stash in your wallet or purse to use as portable reminders for eating compatibly away from home.

- My Digestive Compatibility Food Chart, a much more detailed food chart including more healthful eating tips, meal examples, and also substitution lists for helping you keep meals compatible at home. Prints front and back on legal-size paper (8.5"x14") for hanging on the refrigerator or someplace handy in the kitchen.

- My electronic Food Diary, a Microsoft Excel workbook with a separate diary page for each month and summary info to track monthly and yearly intake ratio and personal health progress. You can start any time during the year and reuse the Diary year after year for as long as you like. I still use it every day myself!

- My full 7-Day Challenge plus another week of sample menus with more easy recipes, grocery shortcuts, and sensible restaurant options.

- Tips for overcoming wrong-headed thinking, excuses, doubts, skeptical arguments, faulty logic, etc.

- More health-building tips, tricks, substitution lists, food and eating advice.

- More details regarding the Hay System’s other methods of cleansing the body for health, including explicit instructions for safely and correctly performing fasts, purges, colonics, etc.

- Unlimited email contact for support, helpful suggestions, and Regenerative Eating advice as needed to keep you motivated and help you stay on track.

- Discount offers for my Personal Guidance Services (see below).

- Automatic distribution of any new materials developed for the TFS package in the future*

* Additionally, some of the items listed above are still under development
and will be distributed to you when finished.

Over $120 value, now just



DEVELOPMENT DISCOUNT: While some of my core Tools For Success items listed above remain under development, you get HALF OFF the already-discounted regular price!


You will receive the remaining items automatically as they are developed to completion, AND you will receive any new materials I decide to include in my Tools for Success package anytime in the future.


Also the sales price will rise with further development, so your best deal is always sooner rather than later...


Order now to get it all for just $39.95!

NOTICE: If you were referred to my website, DO NOT USE BUTTON TO ORDER! You should have received a special referral link to order my Tools for Success package at an even steeper discount.


If you have no referral link but would like a bigger discount, please click here to tell me how you heard about my wesbite and I'll send you a link to get another $10 off.


Clicking the link above will attempt to open an email from you to me, so if you use hotmail, yahoo, or some other web-based email, just send to with subject "Referral Discount" and a brief message telling me how you were referred.





Custom Menu Planning

Regenerative Eating Menus personalized to include the foods you like, with recipes and guidance for buying convenience foods at your favorite grocery stores and ordering from your favorite places to eat. Also includes several snack, salad, dressing, and juicing recipes in addition to the menus, and personal guidance based on your stated health goals.


If you have already purchased my Food Charts, I will plan 2 weeks of menus for you; otherwise, you will receive 7 days of menus plus my Cross and Kitchen food charts.


My ultimate goal is to help you continue achieving greater health without needing too much more of my help, and along the way I hope you too will have an experience like my first CMP customer:

"I am really enjoying this Food Magick. I used to essentially eat the same things every day. Now, it's like I visit Food Disneyland every day. The menus you've sent have been great. Yesterday, I didn't have any protein and it worked out well. I think I have cured my mental dependency on having protein at every meal. Bless you."


** By ordering my Personal Guidance Services you understand and agree that
they do not constitute medical advice.


You will provide me with information regarding foods you like, foods you don't like or are allergic to or have to avoid while taking current medications, what restaurants and grocery stores you frequent, your typical daily eating patterns and activity level. I will merely take the information you give me and conform it to Regenerative Eating guidelines, and by doing so I hope to also teach you how to do it for yourself so you can continue making more healthful eating choices on your own.


If you feel you need medical advice or require special dietary counseling,
please consult a doctor, registered dietician, or certified nutritionist near you.


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Personal Consultation

If you're interested in speaking with me personally in either a one-on-one or small group consultation for an in-depth, hour-long (or more) intense learning session, please email me with details about your situation. Whether consulting in person around the Houston area, or by telephone or web conference anywhere else, my fees are very reasonable and my Tools for Success package materials are included with payment for your first session.



Ordering these items thru me also helps me keep up the good fight:


Great Taste No Pain simplified food combining program


Miracle Noodle gluten-free, carb-free, calorie-free, totally guilt-free

noodles and rice

Open Your Business to the World! $7.99 .COMS at Go Daddy

GoDaddy for all

your web needs


currently available:

Food Combining Cross Chart (portable)
(PDF format)

Because FOOD is my religion! My cross-style food chart has a more detailed breakdown of foods and their digestive compatibility along with more tips, Regenerative Eating guidance, and restaurant examples to help you keep eating compatibly away from home.

This can be printed on the front and back of one sheet of letter-size paper (8.5"x11") and carried in your wallet or purse for easy portable reminders.



FoodMagick: The Art and Science of Regenerative Eating
(PDF format)

My e-Book is a general guide for anyone wishing to learn how to slowly adopt Regenerative Eating habits to improve body function and general health. It contains a basic overview of correct food habits, digestive compatibility and food combining guidelines, healthful substitutions for classic favorites, and other daily habits to ensure vibrant overall health.



Digestive Compatibility Food Chart (kitchen hanger)
(PDF format)

A much more detailed breakdown of foods and their digestive compatibility including more Regenerative Eating tips, general guidance, and alkaline meal and snack suggestions to help you successfully change your eating habits to improve health.

This can be printed on the front and back of one sheet of legal-size paper (8.5"x14") and hung on the refrigerator or kitchen wall for convenient access to healthful eating reminders and substitution lists to help you keep recipes compatible at home.



Forever Food Diary

(MS Excel 2007 format)

My electronic food diary tracks progress month-to-month with a year-end summary. It is reusable year after year for as long as you want to track your progress. It also contains a more detailed explanation of measuring food intake by hand.

This workbook was created using MS Excel 2007. Please note in your order if you need it in another version of Excel or a different format altogether.



Why buy my food charts?

From my very first web contact, a Certified Nutritionist:

"This is fantastic!! This is absolutely the MOST HELPFUL food chart I have found! And I am often confused by many of the other charts... they feel way more limiting than yours, and I can't show them to my clients either... it becomes too confusing to figure out acid/sub acid/ concentrated this and that, and once seeing that different "experts" say different things and classify foods differently, it becomes even more confusing, if not questionable."

There are plenty of free food combining charts available on the web, but they all have subtle differences—some classifying certain foods one way, others another way. Clearly they can't all be correct, and these differences usually mean they are using multiple sources.

So confusing! ... And which one to choose?

When going "straight to the horse's mouth," so to speak, I found that Dr. Hay's original guidelines were MUCH LESS STRICT than the commonly accepted food combining rules we see on the web. Continuing study of The Official Cook Book of the Hay System has brought even greater understanding and freedom of choice for maintaining a properly combined diet.

Mine are the only food charts I know of that are based on Dr. Hay's teachings exclusively, and they're the only ones available with so much additional information included to help anyone successfully adopt Regenerative Eating habits for life.


Challenge Me Again
(PDF format)

Another week of delicious Regenerative Eating sample menus including burgers, pizza, ethnic cuisines, etc.


Still in development

Quack Back (PDF format) - A guide for overcoming wrong-headed thinking, squashing excuses and doubts, and understanding what's wrong with the faulty logic used by skeptics and contrarians to keep those doubts alive.

An honest try will prove the truth to anyone every time.

$9.95 est

Practical Magick
(PDF format)
- More tips, tricks, substitutions, food and eating advice, plus ideas for finding new ways to re-create classic favorites and experience new taste adventures.

$9.95 est

Body Language
(PDF format)
- A deeper look at the Hay System's other healthful and restorative activities and methods, including instructions for correctly and safely performing fasts, purges, and colonics to detox the body.

Others typically go wrong by not stressing that each of these cleansing activities requires a specific method of reintroducing foods to the system afterward or else they can cause more damage to the body.

$19.95 est



More Menu Samples: Recipes for meals that make the body smile!

Recipe & Menu Book: Arranged to help create compatible meals every time.

Grocery Goodliness: Good, quality foods, brands, and what to look for.

Restaurant Rapture: Learn how to eat compatibly anywhere, anytime.

Substitution Salvation: The best and best-tasting meat substitutes for eating with carbs, and vice-versa, culled from all cuisines and eating styles.

... And more as my creative juices keep flowing!

(Just another of many glorious "side effects" of Regenerative Eating!)


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